Missy's Message

Pre-Tracking Part 3


A recap of last months’ Missy’s message, I committed to pre-tracking my food intake for 10 weeks.  After breakfast, I plan what I am having for the day and stick to it as best I can. 

My 10 weeks of pre-tracking is up, and I have not been near as consistent in my pretracking as the first half.  We are going through a bit of a change right now; such is life.  Monty got a dog, so we are still getting into a new routine.  I have been taking the dog for walks in the morning which has in turn upped my steps each day.  With the nice weather and the dog, getting walks and more daily steps has been a lot easier. 

Along with my walking, I have been participating in free YouTube workouts by Caroline Girvan five days a week, about 30 minutes each, this entire ten-week period.  I can feel I am getting stronger each day.  Consistency is key.  Progress not perfection. 

Memo from MotoProz…

Our new and used machine inventory has been changing daily!  Check us out online for the most up-to-date inventory at  www.MotoProz.com.  Stihl has many great Father’s Day (June 19th) gift options for the special Dad in your life!  Happy Father’s Day to all the Dads!


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