Are you acting as a caregiver for a loved one? Do you wish you knew how to take better care of yourself? Considering attending a Powerful Tools for Caregiver workshop coming soon to Goodhue.
Powerful Tools for Caregivers is an educational program designed to help caregivers take care of themselves while caring for a relative or friend. You will benefit from this class whether you are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.
During the 6 week program you will learn
• Managing stress, isolation, fatigue and difficult emotions
• Handling challenges of caregiving
• Building Confidence
• Setting goals
• Problem solving
• Improving communication with family and care team
During the six-week sessions, participants receive support from trained leaders and other workshop participants. Participants also benefit from meeting other people with similar challenges and learning how they cope.
This FREE workshop is sponsored by Active Aging Programs, Catholic Charities of Southern MN and Goodhue Living. It will be held at Goodhue Living, 108 Cty 9 Blvd, Goodhue, MN 55027 meeting for six Wednesdays from 9:30-11AM beginning April 3, 2024. Class size is limited and registration is required by March 27. For more information or to register, contact Jessica Mollison: 507-287-2047 ext. 133 or jmollison@ccsomn.org.
